Treinamento de Força Fundamental para Hipermobilidade e SED

Treinamento de Força Fundamental para Hipermobilidade e SED | Fase 1

Priorize sua segurança enquanto desenvolve força e estabilidade com um programa desenvolvido especificamente para pessoas com hipermobilidade e SED (Síndrome de Ehlers-Danlos).

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Course curriculum

1. Bem-Vindo!
  FREE PREVIEW
2. Compreendendo a Hipermobilidade e a SED
3. Definindo Metas para o Seu Treinamento
1. Explicação do Programa
  FREE PREVIEW
1. Segurança nos Movimentos
1. Equipamento e Segurança
1. Diretrizes de Exercício
2. Séries-Repetições-Agenda
1. Preparação da Rotina Fundamental
1. Nível 1: Rotina Matinal
2. Nível 1: Treino Inferior
3. Nível 1: Treino Superior
1. Nível 2: Rotina Matinal
2. Nível 2: Treino Inferior
3. Nível 2: Treino Superior
1. Nível 3: Rotina Matinal
2. Nível 3: Treino Inferior
3. Nível 3: Treino Superior
1. Nível 4: Rotina Matinal
2. Nível 4: Treino Inferior
3. Nível 4: Treino Superior
1. Nível 5: Rotina Matinal
2. Nível 5: Treino Inferior
3. Nível 5: Treino Superior
1. Nível 6: Rotina Matinal
2. Nível 6: Treino Inferior
3. Nível 6: Treino Superior
1. Nível 7: Rotina Matinal
2. Nível 7: Treino Inferior
3. Nível 7: Treino Superior
1. Nível 8: Rotina Matinal
2. Nível 8: Treino Inferior
3. Nível 8: Treino Superior
1. Voce Conseguiu!

About this course

$250.00
34 lessons
0.5 hours of video content

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Kiara Bond

I really enjoyed Fundamental Strength Training for Hypermobility & EDS | Phase 1! The course is incredibly well-structured, making it easy to follow even for someone new to strength training. The exercises are thoughtfully designed AND focus o...

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I really enjoyed Fundamental Strength Training for Hypermobility & EDS | Phase 1! The course is incredibly well-structured, making it easy to follow even for someone new to strength training. The exercises are thoughtfully designed AND focus on building strength safely without risking injury. I appreciated the clear explanations, modifications, and progression.

Body mechanics is everything!

Laura Waltrip

This provided such clear guidance for the understanding of exactly how and why body mechanics is so important. Thank you!

This provided such clear guidance for the understanding of exactly how and why body mechanics is so important. Thank you!

Amazing!

Brooke Gregory

PARR has helped me so much. I had quite a few different problems when I arrived, and they’ve all gotten addressed by my physical therapist. The workout plan is usually the main focus of other programs, and while it is an important part of this on...

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PARR has helped me so much. I had quite a few different problems when I arrived, and they’ve all gotten addressed by my physical therapist. The workout plan is usually the main focus of other programs, and while it is an important part of this one, it goes along with personalized care that evolves as the program goes on. I’ve noticed significant improvement with pain management, muscle tension, joint stability, and even stomach issues that I’ve had for forever. The staff is so warm and personable it feels more like visiting a friend than a doctors office. I’ve learned so much since being here, I truly recommend PARR!!

Excellent information

Monique Dixon