Treinamento de Força Fundamental para Hipermobilidade e SED | Fase 1
Priorize sua segurança enquanto desenvolve força e estabilidade com um programa desenvolvido especificamente para pessoas com hipermobilidade e SED (Síndrome de Ehlers-Danlos).
Course curriculum
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Bem-Vindo!
FREE PREVIEW -
Compreendendo a Hipermobilidade e a SED
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Definindo Metas para o Seu Treinamento
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Segurança nos Movimentos
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Equipamento e Segurança
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Diretrizes de Exercício
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Séries-Repetições-Agenda
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Preparação da Rotina Fundamental
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About this course
- $395.00
- 34 lessons
- 0.5 hours of video content
Discover your potential, starting today
Real Experiences, Real Results
Enjoy the course
Kiara Bond
I really enjoyed Fundamental Strength Training for Hypermobility & EDS | Phase 1! The course is incredibly well-structured, making it easy to follow even for someone new to strength training. The exercises are thoughtfully designed AND focus o...
Read MoreI really enjoyed Fundamental Strength Training for Hypermobility & EDS | Phase 1! The course is incredibly well-structured, making it easy to follow even for someone new to strength training. The exercises are thoughtfully designed AND focus on building strength safely without risking injury. I appreciated the clear explanations, modifications, and progression.
Read LessBody mechanics is everything!
Laura Waltrip
This provided such clear guidance for the understanding of exactly how and why body mechanics is so important. Thank you!
This provided such clear guidance for the understanding of exactly how and why body mechanics is so important. Thank you!
Read LessAmazing!
Brooke Gregory
This course has been so helpful in managing my EDS. It works on coordination, balance, strength, and is very reasonable to keep up with daily!
This course has been so helpful in managing my EDS. It works on coordination, balance, strength, and is very reasonable to keep up with daily!
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