Intermediate Strength Training for Hypermobility & EDS

Intermediate Strength Training for Hypermobility & EDS | Phase 2

Prioritize your safety while building strength and stability with a program designed specifically for those with hypermobility and EDS. With guided, low-risk progressions, you’ll improve function, reduce injury risk, and move with greater confidence.

Buy $395.00

Course curriculum

1. Welcome!
2. Understanding Hypermobility and EDS
3. Setting Goals for Your Training
1. What to Expect!
2. Explanation of Program
1. Safety with Movements
1. Equipment & Safety
1. Exercise Guidelines
2. Sets-Reps-Schedule
1. Lower Body Routine Prep
2. Upper Body Routine Prep
1. Level 1: Lower Routine
2. Level 1: Upper Routine
1. Level 2: Lower Routine
2. Level 2: Upper Routine
1. Level 3: Lower Routine
2. Level 3: Upper Routine
1. Level 4: Lower Routine
2. Level 4: Upper Routine
1. Level 5: Lower Routine
2. Level 5: Upper Routine
1. Level 6: Lower Routine
2. Level 6: Upper Routine
1. Level 7: Lower Routine
2. Level 7: Upper Routine
1. Level 8: Lower Routine
2. Level 8: Upper Routine
1. You did it!

About this course

$395.00
28 lessons
0 hours of video content

Discover your potential, starting today

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Patient Testimonials

Improved my overall health and wellbeing

Madison Lopez

Parr PT has truly given me my life back. The structure they provide is unlike any physical therapy I’ve experienced in the past. Their systems and overall approach to building strength for hypermobility clients have helped me stay consistent and safely increase my strength over time. The biggest obstacle for me throughout my hypermobility journey has been finding providers I could genuinely trust to understand and support my body appropriately. Parr PT has consistently proven to me that they do.

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