Jonathan's Site

My balance and stability have been awful and the last 5 years have gotten even worse due to injuries (related to EDS instability in my joints) and deconditioning. What I’ve gained in ankle strength, stability and balance alone makes it worth every penny. There are more gains on top of that. Highly recommend.

I'm nearly finished with the 8 levels of Fundamental Strength Training for Phase 1, and I'm so glad this program exists. As someone with hEDS, I've struggled to find fitness content that actually meets me where I am and this program does exactly that. The focus on stability, low reps, and building a strong foundation was exactly what my body needed. I came away with so much more awareness of where my body is in space, better balance, and a genuine sense of what "stable" actually feels like. And when it came to equipment or space, I was able to get creative with my PT when my studio couldn't accommodate certain things which speaks to how adaptable the program is. The videos are clear, easy to follow along, and never overwhelming. The self paced program is ideal as I was able to step away during flares and come back without pressure or guilt. This made it possible for me to actually *finish*, something I haven't always been able to say about other programs. Thank you Parr PT for creating something that truly understands the hypermobile body. <3

I really enjoyed Fundamental Strength Training for Hypermobility & EDS | Phase 1! The course is incredibly well-structured, making it easy to follow even for someone new to strength training. The exercises are thoughtfully designed AND focus on building strength safely without risking injury. I appreciated the clear explanations, modifications, and progression.

I just wanted to say that the rehabilitation program I completed for Ehlers-Danlos syndrome was really excellent. I truly appreciated the quality of the care and support throughout. Having daily follow-up made a big difference for me—it really helped me better manage my condition. I’ve also noticed clear improvements in my stability and proprioception thanks to the program. Thank you again for such a helpful and well-structured experience.

This is a great exercise routine for EDS. I liked having a morning routine and upper/lower body routines. I was surprised how challenging the vestibular/balance exercises were and appreciated the focus on that. Highly recommend!

This provided such clear guidance for the understanding of exactly how and why body mechanics is so important. Thank you!

This course has been so helpful in managing my EDS. It works on coordination, balance, strength, and is very reasonable to keep up with daily!