Fundamental Strength Training for Hypermobility & EDS

Fundamental Strength Training for Hypermobility & EDS | Phase 1

Prioritize your safety while building strength and stability with a program designed specifically for those with hypermobility and EDS. With guided, low-risk progressions, you’ll improve function, reduce injury risk, and move with greater confidence.

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Course curriculum

1. Welcome!
  FREE PREVIEW
2. Understanding Hypermobility and EDS
3. Setting Goals for Your Training
1. Explanation of Program
  FREE PREVIEW
1. Safety with Movements
1. Equipment & Safety
1. Exercise Guidelines
2. Sets-Reps-Schedule
1. Fundamental Routine Prep
1. Level 1: Morning Routine
2. Level 1: Lower Routine
3. Level 1: Upper Routine
1. Level 2: Morning Routine
2. Level 2: Lower Routine
3. Level 2: Upper Routine
1. Level 3: Morning Routine
2. Level 3: Lower Routine
3. Level 3: Upper Routine
1. Level 4: Morning Routine
2. Level 4: Lower Routine
3. Level 4: Upper Routine
1. Level 5: Morning Routine
2. Level 5: Lower Routine
3. Level 5: Upper Routine
1. Level 6: Morning Routine
2. Level 6: Lower Routine
3. Level 6: Upper Routine
1. Level 7: Morning Routine
2. Level 7: Lower Routine
3. Level 7: Upper Routine
1. Level 8: Morning Routine
2. Level 8: Lower Routine
3. Level 8: Upper Routine
1. You did it!

About this course

$395.00
34 lessons
0.5 hours of video content

Discover your potential, starting today

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Real Experiences, Real Results

Enjoy the course

Kiara Bond

I really enjoyed Fundamental Strength Training for Hypermobility & EDS | Phase 1! The course is incredibly well-structured, making it easy to follow even for someone new to strength training. The exercises are thoughtfully designed AND focus o...

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I really enjoyed Fundamental Strength Training for Hypermobility & EDS | Phase 1! The course is incredibly well-structured, making it easy to follow even for someone new to strength training. The exercises are thoughtfully designed AND focus on building strength safely without risking injury. I appreciated the clear explanations, modifications, and progression.

Great Self-Paced Program for EDS!

Kendra Lucas

This is a great exercise routine for EDS. I liked having a morning routine and upper/lower body routines. I was surprised how challenging the vestibular/balance exercises were and appreciated the focus on that. Highly recommend!

This is a great exercise routine for EDS. I liked having a morning routine and upper/lower body routines. I was surprised how challenging the vestibular/balance exercises were and appreciated the focus on that. Highly recommend!

Body mechanics is everything!

Laura Waltrip

This provided such clear guidance for the understanding of exactly how and why body mechanics is so important. Thank you!

This provided such clear guidance for the understanding of exactly how and why body mechanics is so important. Thank you!

Amazing!

Brooke Gregory

This course has been so helpful in managing my EDS. It works on coordination, balance, strength, and is very reasonable to keep up with daily!

This course has been so helpful in managing my EDS. It works on coordination, balance, strength, and is very reasonable to keep up with daily!

Excellent information

Monique Dixon